Healthy Choice · Frozen Dinners and Entrees
Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls
One meal (274g) serving of Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls by Healthy Choice has 330 calories, 5g of sugars and 510mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2580186, record updated May 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580186, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 274g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 072655011137
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 45% carbohydrate, 33% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 49% |
| Sodium | 186 mg | 296 mg | 12% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes in a Seasoned Coconut Milk Sauce HAPPI FOODI | 148 mg | 57 |
| Coconut Shrimp in a Kerala-style Coconut Curry with Aromatic Basmati Rice MONSOON KITCHENS | 148 mg | 120 |
| Southwest Veggie, Rice, Bean & Cheddar Fajita Cups, Southwest Veggie, Rice EVOL. | 148 mg | 99 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LENTILS, BROCCOLI, WATER, EDAMAME, ASPARAGUS, GREEN ZUCCHINI, COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), CHARD, KALE, TAHINI (ROASTED, HULLED AND GROUND SESAME SEEDS), SPINACH, PUMPKIN SEED KERNELS, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, AGAVE SYRUP, OLIVE OIL, SPICES, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER.
The statement lists 20 ingredients at the top level, beginning with Cooked Lentils, Broccoli, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2580186).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls?
330 per 1 meal (274g) serving, and 120 per 100 g.
How much sodium is in Healthy Choice Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov