Healthy Choice · Frozen Dinners and Entrees

Healthy Choice, Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash

Name: Healthy Choice, Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash
Brand: Healthy Choice

One meal, per container (261g) serving of Healthy Choice, Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash has 310 calories, 10g of sugars and 540mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935563, record updated Feb 22, 2019).

Values for the declared serving and per 100 g. FoodData Central 1935563, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 meal, per container (261g)

AmountPortion

Amount per serving

Calories310

% Daily Value*

Total Fat 6g8%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 540mg23%

Total Carbohydrate 53g19%

Dietary Fiber 5g18%

Total Sugars 10g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D not declared

Calcium 80mg6%

Iron 1.4mg8%

Potassium 400mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 261g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 072655232167
Category: Frozen Dinners and Entrees
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.

Where the calories come from: 70% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Healthy Choice, Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	3.8 g	1.9 g	83%
Sodium	207 mg	296 mg	17%
Protein	3.5 g	6.5 g	7%
Calories	119	133	35%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other sauce in this aisle

1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 253 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Lasagna with Meat & Sauce CLOVER VALLEY	165 mg	129
Lemongrass Chicken with Jasmine Rice Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables Over Jasmine Rice Bowl SIGNATURE SELECT	164 mg	130
Hardwood Smoked Beef Brisket in Sauce GREAT VALUE	164 mg	293

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.

What is in it

Ingredients (as submitted): COOKED PUMPKIN RAVIOLI PASTA (WATER, WHEAT SEMOLINA, PUMPKIN, RICOTTA CHEESE [ WHEY, MILK, CREAM, VINEGAR, SALT, CARRAGEENAN], BROWN SUGAR, BREAD CRUMBS [ WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, MOLASSES, HONEY, SPICES), WATER, ASPARAGUS, BUTTERNUT SQUASH, APPLES, SALTED CHABLIS WINE, NON FAT DRY MILK, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, CARROT, CELERY AND ONIONS, EVAPORATED CANE JUICE, TOMATO PASTE, GARLIC, SALT, SPICES, YEAST EXTRACT, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING.

The statement lists 21 ingredients at the top level, beginning with Cooked Pumpkin Ravioli Pasta (water, Wheat Semolina, Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2019), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935563).

More Healthy Choice frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli	119	4.49 g	192 mg
Healthy Choice, Asian Potstickers with Vegetables On a Bed of Whole Grain Rice and Sweet and Spicy Asian Style Sauce	120	4.95 g	198 mg
Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls	120	1.82 g	186 mg
Shiitake Chicken Pulled Chicken Breast with Shiitake Mushrooms and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Soy Vinaigrette Power Bowls	118	1.91 g	229 mg
Adobo Chicken Pulled Chicken Breast with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Guajillo Chili Sauce Topped with Roasted Pepitas Power Bowls	120	1.45 g	217 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Healthy Choice, Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash?

310 per 1 meal, per container (261g) serving, and 119 per 100 g.

How much sodium is in Healthy Choice, Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash?

540mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc. submitted to USDA, last updated Feb 22, 2019. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov