O Organics · Frozen Dinners and Entrees
Organic Chicken Enchiladas
One enchilada with rice & sauce (181g) serving of Organic Chicken Enchiladas by O Organics has 150 calories, 2g of sugars and 510mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2429512, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429512, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 181g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893109060
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 44% carbohydrate, 37% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 83 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Enchiladas Hand Rolled Corn Tortillas Filled with Monterey Jack and White Cheddar Cheese, Topped with a Red Enchilada Sauce GREAT VALUE | 224 mg | 184 |
| Evol, Chicken Enchiladas EVOL. | 221 mg | 149 |
| Shredded Beef Enchiladas with An Authentic Verde Sauce RED'S | 220 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COOKED LONG GRAIN PARBOILED RICE (WATER, ORGANIC LONG GRAIN PARBOILED RICE), ORGANIC YELLOW CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), ORGANIC WHOLE MILK (ORGANIC GRADE A MILK, VITAMIN D3),ORGANIC CHICKEN BREAST, ORGANIC DICED TOMATOES, WATER, ORGANIC ONION, ORGANIC CREAM, ORGANIC CHICKEN THIGHS, ORGANIC FLOUR (ORGANIC WHEAT FLOUR),ORGANIC POBLANO PEPPERS, ORGANIC CANOLA OIL, ORGANIC PANKO BREAD CRUMBS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), ORGANIC MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, VEGETARIAN ENZYME), ORGANIC CORNSTARCH, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC GRANULATED GARLIC, ORGANIC CRUSHED TOMATOES, ORGANIC GUAR GUM.
The statement lists 26 ingredients at the top level, beginning with Organic Cooked Long Grain Parboiled Rice (water, Organic Long Grain Parboiled Rice), Organic Yellow Corn Tortilla (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2429512).
More O Organics frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Unwrapped Grilled Chicken Burrito Bowl | 101 | 1.16 g | 202 mg |
| Organic Grilled Chicken Spinach & Squash Bowl | 62 | 1.94 g | 190 mg |
| Organic Plant Based Three Bean Chili & Kale Bowl | 105 | 2.33 g | 236 mg |
| Organic Grilled Grass-fed Steak Fajita Bowl | 58 | 2.71 g | 178 mg |
| Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl | 109 | 4.65 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Chicken Enchiladas?
150 per 1 enchilada with rice & sauce (181g) serving, and 83 per 100 g.
How much sodium is in O Organics Organic Chicken Enchiladas?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov