O Organics · Frozen Dinners and Entrees
Organic Grilled Chicken Spinach & Squash Bowl
One bowl (258g) serving of Organic Grilled Chicken Spinach & Squash Bowl by O Organics has 160 calories, 5g of sugars and 490mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2429553, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429553, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 258g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 079893108995
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 50% carbohydrate, 17% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 51% |
| Sodium | 190 mg | 296 mg | 13% |
| Protein | 5 g | 6.5 g | 25% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl FRONTERA | 150 mg | 98 |
| Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl NATURE'S PROMISE | 149 mg | 106 |
| Chick'n Fajita Made with Rice, Meatless Chick'n, Red and Green Bell Peppers, Black Beans, Caramelized Onions and Corn with a Zesty Fajita Sauce Bowl, Chick'n Fajita GARDEIN | 149 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC VEGETABLES (ORGANIC BUTTERNUT SQUASH, ORGANIC SPINACH, ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC SAUCE (ORGANIC TOMATO IN ORGANIC TOMATO JUICE, ORGANIC ONION, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC GRILLED CHICKEN (ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC LEMON JUICE, ORGANIC POTATO STARCH, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICE).
The statement lists 3 ingredients at the top level, beginning with Organic Vegetables (organic Butternut Squash, Organic Spinach, Organic Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2429553).
More O Organics frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Grilled Grass-fed Steak Fajita Bowl | 58 | 2.71 g | 178 mg |
| Organic Chicken Enchiladas | 83 | 1.1 g | 282 mg |
| Organic Unwrapped Grilled Chicken Burrito Bowl | 101 | 1.16 g | 202 mg |
| Organic Plant Based Three Bean Chili & Kale Bowl | 105 | 2.33 g | 236 mg |
| Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl | 109 | 4.65 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Grilled Chicken Spinach & Squash Bowl?
160 per 1 bowl (258g) serving, and 62 per 100 g.
How much sodium is in O Organics Organic Grilled Chicken Spinach & Squash Bowl?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov