Nature's Promise · Frozen Dinners and Entrees
Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl
One bowl (255g) serving of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl by Nature's Promise has 270 calories, 5g of sugars and 380mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1969103, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1969103, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267204067
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 39% carbohydrate, 35% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 149 mg | 296 mg | 6% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 60 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (WATER, BROWN RICE), COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), TIKKA MASALA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, HEAVY CREAM [CREAM, MILK], TOMATO PUREE [TOMATOES, NATURALLY DERIVED CITRIC ACID], ONION, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORING], CANOLA OIL, CASHEWS, WATER, SUGAR, GARLIC PUREE [GARLIC], GINGER PUREE [GINGER], SALT, CUMIN, GARAM MASALA, GROUND TURMERIC, FENUGREEK LEAVES, CHILI POWDER), GREEN PEAS.
The statement lists 4 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Cooked Chicken (skinless Chicken Breast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1969103).
More Nature's Promise frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pad Thai with Vegetables | 102 | 2.75 g | 118 mg |
| Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable | 90 | 5.88 g | 122 mg |
| Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses with Garden Vegetables | 82 | 2.75 g | 137 mg |
| Organic Vegetable Lasagna | 165 | 2.57 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl?
270 per 1 bowl (255g) serving, and 106 per 100 g.
How much sodium is in Nature's Promise Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov