O Organics · Frozen Dinners and Entrees
Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice
One bowl (258g) serving of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice by O Organics has 330 calories, 9g of sugars and 690mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2448371, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2448371, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 258g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893109367
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 80% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 80% |
| Sodium | 267 mg | 296 mg | 38% |
| Protein | 5 g | 6.5 g | 25% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chickpeas in this aisle
35 of the 4,995 frozen dinners and entrees products are named chickpeas. Per 100 g their median is 110 calories, 223 mg of sodium and 4.4 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce LEAN CUISINE | 212 mg | 106 |
| Knock Out Curry Beef All Natural* Beef with Kale, Broccoli & Chickpeas in a Turmeric Curry Sauce Over Brown Rice Power Blend KRAFT HEINZ SAUCES & FROZEN | 211 mg | 95 |
| Buddha Bowl Chickpeas and Vegetables Served On Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Bowls HEALTHY CHOICE | 209 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chickpeas", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKPEA, SPINACH & CURRY SAUCE: ORGANIC COOKED CHICKPEAS (ORGANIC GARBANZO BEANS, WATER), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SPINACH, WATER, ORGANIC ONION, ORGANIC COCONUT OIL, ORGANIC CURRY SPICE BLEND, ORGANIC CORNSTARCH, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC LIME JUICE, ORGANIC DRY ONION. ORGANIC CILANTRO BROWN RICE: ORGANIC COOKED BROWN RICE (ORGANIC BROWN RICE, WATER), ORGANIC ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SPICES INCLUDING CILANTRO, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT.
The statement lists 19 ingredients at the top level, beginning with Organic Chickpea, Spinach & Curry Sauce: Organic Cooked Chickpeas (organic Garbanzo Beans, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2448371).
More O Organics frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Quinoa with Zucchini and Sweet Potato Blend | 120 | 0.7 g | 176 mg |
| Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa | 136 | 2.33 g | 209 mg |
| Organic Chicken and Vegetable Lasagna | 137 | 0.88 g | 445 mg |
| Organic Grilled Chicken Marinara Bowl | 140 | 1.94 g | 186 mg |
| Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl | 109 | 4.65 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice?
330 per 1 bowl (258g) serving, and 128 per 100 g.
How much sodium is in O Organics Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov