Kraft Heinz Sauces & Frozen · Frozen Dinners and Entrees
Knock Out Curry Beef All Natural* Beef with Kale, Broccoli & Chickpeas in a Turmeric Curry Sauce Over Brown Rice Power Blend
One container (284g) serving of Knock Out Curry Beef All Natural* Beef with Kale, Broccoli & Chickpeas in a Turmeric Curry Sauce Over Brown Rice Power Blend by Kraft Heinz Sauces & Frozen has 270 calories, 4g of sugars and 600mg of sodium, as submitted by KRAFT HEINZ SAUCES & FROZEN to USDA (FoodData Central 687386, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 687386, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KRAFT HEINZ SAUCES & FROZEN submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000071432
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 55% carbohydrate, 20% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 211 mg | 296 mg | 18% |
| Protein | 6 g | 6.5 g | 41% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other kale in this aisle
74 of the 4,995 frozen dinners and entrees products are named kale. Per 100 g their median is 114 calories, 221 mg of sodium and 5.1 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa & Kale Grain Bowl with Chicken AHOLD | 165 mg | 114 |
| Kale Sun-dried Tomato Pesto Chicken ARTISAN BISTRO | 163 mg | 81 |
| Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale EATINGWELL | 163 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (KALE, BROCCOLI, CHICKPEAS), SAUCE (WATER, NONFAT GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THREMOPHILUS, L. BULGARICUS, L. ACIDOLPHILUS, BIFIDUS, AND L. CASEI)], TOMATO PASTE, HALF AND HALF [MILK, CREAM], ROASTED GARLIC, CORNSTARCH, SALT, BUTTER [CREAM, SALT], CUMIN, GARLIC POWDER, CILANTRO, HONEY, ONION POWDER, TURMERIC, SPICES, GROUND RED PEPPER, PAPRIKA, CLOVES, LEMON JUICE CONCENTRATE, FLAVOR), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], MALT EXTRACT, SPICE, SPICE EXTRACTIVES).
The statement lists 4 ingredients at the top level, beginning with Vegetable Blend (kale, Broccoli, Chickpeas). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement KRAFT HEINZ SAUCES & FROZEN submitted to USDA (FoodData Central 687386).
Questions about this product
How many calories are in Kraft Heinz Sauces & Frozen Knock Out Curry Beef All Natural* Beef with Kale, Broccoli & Chickpeas in a Turmeric Curry Sauce Over Brown Rice Power Blend?
270 per 1 container (284g) serving, and 95 per 100 g.
How much sodium is in Kraft Heinz Sauces & Frozen Knock Out Curry Beef All Natural* Beef with Kale, Broccoli & Chickpeas in a Turmeric Curry Sauce Over Brown Rice Power Blend?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KRAFT HEINZ SAUCES & FROZEN submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov