Lean Cuisine · Frozen Dinners and Entrees
Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce
One package (255g) serving of Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce by Lean Cuisine has 270 calories, 6g of sugars and 540mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2143446, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143446, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800133236
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 62% carbohydrate, 12% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 212 mg | 296 mg | 19% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Cooked Diced Chicken Stir-fried with Seasoned Long Grain Rice, a Blend of Colorful Vegetables & Egg Fried Rice FIRST STREET | 169 mg | 79 |
| Mango Edamame & Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Dried Cherries & Sunflower Seeds Power Bowls HEALTHY CHOICE | 169 mg | 145 |
| Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce with White Meat Chicken, Rice Noodles, Red Bell Peppers and Sugar Snap Peas GOOD FOOD MADE SIMPLE | 167 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, COOKED BEEF AND PORK, SPINACH, ROASTED RED PEPPER PUREE, CHICKPEAS (WATER, CHICKPEAS, SALT), CARROTS, YELLOW PEPPERS, 2% OR LESS OF BROWN SUGAR, CORNSTARCH, TEXTURED SOY PROTEIN CONCENTRATE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), ROLLED OATS, GARLIC, ONION PUREE, SALT, SPICES, BEEF STOCK, DRIED ONIONS, PAPRIKA, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED BELL PEPPERS.
The statement lists 23 ingredients at the top level, beginning with Cooked Enriched Long Grain Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2143446).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Sour Chicken Tender White Meat Chicken in a Tangy Sweet & Sour Sauce with Rice | 106 | 6.01 g | 212 mg |
| Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice | 106 | 3.53 g | 220 mg |
| Beef & Broccoli with An Asian-style Sauce, Rice, Carrots & Water Chestnuts | 106 | 3.53 g | 204 mg |
| Broccoli Cheddar Rotini Pasta with Broccoli in a Creamy Cheddar Cheese Sauce | 106 | 2.47 g | 223 mg |
| Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz | 106 | 8.13 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce?
270 per 1 package (255g) serving, and 106 per 100 g.
How much sodium is in Lean Cuisine Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov