Lean Cuisine · Frozen Dinners and Entrees
Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz
One package (283g) serving of Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz has 300 calories, 23g of sugars and 820mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2560551, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560551, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800207333
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 51% carbohydrate, 24% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 1.9 g | 96% |
| Sodium | 290 mg | 296 mg | 47% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice, Black-eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-eyed Peas and Veggies AMY'S | 231 mg | 114 |
| Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese Bowls STOUFFER'S | 229 mg | 103 |
| Italian Chicken Sausage & Peppers Italian Chicken Sausage with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls HEALTHY CHOICE | 229 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), GREEN BEANS, WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), CHICKEN BROTH, 2% OR LESS OF OLIVE OIL, ORANGE JUICE CONCENTRATE, MODIFIED CORNSTARCH, DARK BALSAMIC VINEGAR, SALT, ORANGE BLEND (ORANGE PEEL, SUGAR, ORANGE OIL), SPICES
The statement lists 13 ingredients at the top level, beginning with Sweet Potatoes, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2560551).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Sour Chicken Tender White Meat Chicken in a Tangy Sweet & Sour Sauce with Rice | 106 | 6.01 g | 212 mg |
| Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice | 106 | 3.53 g | 220 mg |
| Beef & Broccoli with An Asian-style Sauce, Rice, Carrots & Water Chestnuts | 106 | 3.53 g | 204 mg |
| Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce | 106 | 2.35 g | 212 mg |
| Broccoli Cheddar Rotini Pasta with Broccoli in a Creamy Cheddar Cheese Sauce | 106 | 2.47 g | 223 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz?
300 per 1 package (283g) serving, and 106 per 100 g.
How much sodium is in Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov