O Organics · Frozen Dinners and Entrees
Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa
One bowl (258g) serving of Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa by O Organics has 350 calories, 6g of sugars and 540mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2448372, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2448372, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 258g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 079893109343
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 61% carbohydrate, 23% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 209 mg | 296 mg | 18% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 136 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zesty Rice & Beans NEILLY'S | 163 mg | 110 |
| Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, and Roasted Poblano Peppers, Topped with Cheddar and Monterey Jack Cheese in a Smoky Red Mole Sauce Over Brown Rice FAT RABBIT | 157 mg | 87 |
| Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil LUVO | 151 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BEANS AND QUINOA BLEND: ORGANIC COOKED BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COOKED QUINOA (ORGANIC QUINOA, WATER), ORGANIC SWEET CORN, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CHIPOTLE PEPPER. ORGANIC RED SAUCE: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC DRY ONION, ORGANIC SPICE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2448372).
More O Organics frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chicken and Vegetable Lasagna | 137 | 0.88 g | 445 mg |
| Organic Grilled Chicken Marinara Bowl | 140 | 1.94 g | 186 mg |
| Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice | 128 | 3.49 g | 267 mg |
| Organic Quinoa with Zucchini and Sweet Potato Blend | 120 | 0.7 g | 176 mg |
| Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl | 109 | 4.65 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa?
350 per 1 bowl (258g) serving, and 136 per 100 g.
How much sodium is in O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov