Sun Harvest · Frozen Dinners and Entrees
Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet Corn
One tamale (142g) serving of Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet Corn by Sun Harvest has 320 calories, 8g of sugars and 400mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 1932688, record updated Oct 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 1932688, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041512136221
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 43% carbohydrate, 45% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 1.9 g | 92% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 225 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 383 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Florentine Farfalle Pasta and Shrimp in a Rich Three-cheese Sauce BEST CHOICE | 225 mg | 131 |
| Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce LEAN CUISINE | 224 mg | 98 |
| Cheese Enchiladas Hand Rolled Corn Tortillas Filled with Monterey Jack and White Cheddar Cheese, Topped with a Red Enchilada Sauce GREAT VALUE | 224 mg | 184 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SWEET CORN, ROASTED POBLANO CHILE, MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED SWEET CREAM), EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.
The statement lists 9 ingredients at the top level, beginning with Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (grade a Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 15, 2017), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 1932688).
More Sun Harvest frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Chile Relleno | 134 | 2.11 g | 232 mg |
| Lasagna, Garden Vegetable | 99 | 2.82 g | 282 mg |
| Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, Parmesan | 99 | 4.58 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Harvest Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet Corn?
320 per 1 tamale (142g) serving, and 225 per 100 g.
How much sodium is in Sun Harvest Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet Corn?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Oct 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov