Sun Harvest · Frozen Dinners and Entrees
Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, Parmesan
A 10 oz (284g) serving of Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, Parmesan by Sun Harvest has 280 calories, 13g of sugars and 590mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 1932687, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1932687, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512136184
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.9 g | 88% |
| Sodium | 208 mg | 296 mg | 17% |
| Protein | 4.6 g | 6.5 g | 18% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Style Chicken & Pasta in White Wine Sauce SELF HEALTHY KITCHEN | 166 mg | 120 |
| Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions and Tomatoes in a Coconut Curry Sauce GREAT VALUE | 166 mg | 78 |
| Lasagna with Meat & Sauce CLOVER VALLEY | 165 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): EGGPLANT PARMESAN FILLING (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], RICOTTA CHEESE [PASTEURIZED WHEY, CREAM, AND MILK], ROASTED EGGPLANT, ZUCCHINI, CORNSTARCH, TOMATO PUREE [WATER, TOMATO PASTE], ROASTED GREEN BELL PEPPER, ROASTED ONIONS, CARROTS, ROASTED RED BELL PEPPER, WATER, SUN DRIED TOMATOES [RED ROMA SUN DRIED TOMATOES, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE {TO PREVENT CAKING}], HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), EGGPLANT, SAUCE (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], TOMATO PUREE [WATER, TOMATO PASTE], WATER, ONIONS, HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).
The statement lists 4 ingredients at the top level, beginning with Eggplant Parmesan Filling (crushed Tomatoes [crushed Tomatoes, Tomato Puree, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 1932687).
More Sun Harvest frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna, Garden Vegetable | 99 | 2.82 g | 282 mg |
| Roasted Chile Relleno | 134 | 2.11 g | 232 mg |
| Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet Corn | 225 | 5.63 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Harvest Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, Parmesan?
280 per 10 oz (284g) serving, and 99 per 100 g.
How much sodium is in Sun Harvest Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, Parmesan?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov