Self Healthy Kitchen · Frozen Dinners and Entrees
Mediterranean Style Chicken & Pasta in White Wine Sauce
One tray (283g) serving of Mediterranean Style Chicken & Pasta in White Wine Sauce by Self Healthy Kitchen has 340 calories, 2g of sugars and 470mg of sodium, as submitted by AZGrip.com LLC to USDA (FoodData Central 1903768, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903768, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AZGrip.com LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851093005034
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 56% carbohydrate, 19% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 166 mg | 296 mg | 8% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marinara Sauce Baked Ziti MEAL MART | 131 mg | 152 |
| Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce EVOL. | 129 mg | 114 |
| Medium Fire-roasted Vegetables with New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie FRONTERA | 128 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED MAFALDA PASTA WITH WHOLE GRAIN (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), WATER, DICED CHICKEN (DICED CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SKIM MILK, BLACK OLIVES (BLACK OLIVES, WATER, SALT), RED BELL PEPPER, ARTICHOKES, ORGANIC GRATED PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS LESS THAN 2% OF: BASIL, BLACK PEPPER, DRIED ROSEMARY, DRIED PARSLEY, GARLIC POWDER, GROUND BAY LEAF, GROUND OREGANO, GROUND WHITE PEPPER, CHICKEN FLAVOR BASE [(COOKED CHICKEN, SALT, FLAVOR), CHICKEN FAT, SUGAR, WATER, NATURAL CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVORS), CHICKEN BROTH, TURMERIC, NATURAL FLAVORS], CORN STARCH, OLIVE OIL, ONION, ONION POWDER, SALT, SUGAR, THYME, WHITE WINE, XANTHAN GUM.
The statement lists 25 ingredients at the top level, beginning with Cooked Mafalda Pasta with Whole Grain (water, Whole Wheat Flour, Durum Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement AZGrip.com LLC submitted to USDA (FoodData Central 1903768).
More Self Healthy Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak with Portobello Mushroom | 88 | 1.41 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Self Healthy Kitchen Mediterranean Style Chicken & Pasta in White Wine Sauce?
340 per 1 tray (283g) serving, and 120 per 100 g.
How much sodium is in Self Healthy Kitchen Mediterranean Style Chicken & Pasta in White Wine Sauce?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AZGrip.com LLC submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov