Self Healthy Kitchen · Frozen Dinners and Entrees
Steak with Portobello Mushroom
One bowl (283g) serving of Steak with Portobello Mushroom by Self Healthy Kitchen has 250 calories, 4g of sugars and 480mg of sodium, as submitted by AZGrip.com LLC to USDA (FoodData Central 1914978, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 1914978, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AZGrip.com LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851093005096
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 57% carbohydrate, 18% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 170 mg | 296 mg | 9% |
| Protein | 5.3 g | 6.5 g | 30% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mushroom in this aisle
155 of the 4,995 frozen dinners and entrees products are named mushroom. Per 100 g their median is 119 calories, 286 mg of sodium and 5.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce EVOL. | 129 mg | 114 |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq GRAINFUL | 113 mg | 88 |
| Chicken Style Cutlet Vegan Breaded in Mushroom Sauce with Tri-color Pasta MEAL MART | 78 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushroom", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, WATER, BEEF STRIPS (BEEF, WATER, LESS THAN 2% ORGANIC CORN STARCH, SALT, NATURAL FLAVOR, SPICE), KALE, ZUCCHINI SQUASH, COOKED WHOLE GRAIN ORGANIC QUINOA, COOKED LONG-GRAIN WILD RICE, COOKED RED RICE, COOKED BROWN RICE, MUSHROOM MIX (PORTOBELLO MUSHROOMS, WHITE MUSHROOMS AND CRIMINI MUSHROOMS). CONTAINS LESS THAN 2% OF BEEF FLAVOR (COOKED BEEF, SALT, FLAVOR, WATER, BEEF BROTH, NATURAL FLAVORS, SUGAR, BEEF FAT, YEAST EXTRACT), BLACK PEPPER, BURGUNDY WINE, CHICKEN BROTH, DRIED ROSEMARY, GARLIC, CORNSTARCH, OLIVE OIL, ONION, SALT, THYME, TOMATO PASTE.
The statement lists 21 ingredients at the top level, beginning with Carrots, Water, Beef Strips (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement AZGrip.com LLC submitted to USDA (FoodData Central 1914978).
More Self Healthy Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Style Chicken & Pasta in White Wine Sauce | 120 | 0.71 g | 166 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Self Healthy Kitchen Steak with Portobello Mushroom?
250 per 1 bowl (283g) serving, and 88 per 100 g.
How much sodium is in Self Healthy Kitchen Steak with Portobello Mushroom?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AZGrip.com LLC submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov