Morningstar Farms · Frozen Dinners and Entrees
Mickey Mouse Shaped Chik'n Plant-based Nuggets
A 4 nuggets (86g) serving of Mickey Mouse Shaped Chik'n Plant-based Nuggets by Morningstar Farms has 160 calories, 2g of sugars and 300mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2614898, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614898, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 86g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028989103239
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 40% carbohydrate, 30% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 349 mg | 296 mg | 67% |
| Protein | 15.1 g | 6.5 g | 97% |
| Calories | 186 | 133 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF WHEAT GLUTEN, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SODIUM GLUCONATE, CITRIC ACID, XANTHAN GUM
The statement lists 25 ingredients at the top level, beginning with Water, Wheat Flour, Soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2614898).
More Morningstar Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Pancake & Sausage On a Stick | 203 | 10.14 g | 580 mg |
| 100% Plant Protein Chik'n Plant-based Nuggets | 209 | 2.33 g | 360 mg |
| Plant-based with Vegan Egg & Sausage Breakfast Bites | 211 | 5.26 g | 711 mg |
| Morningstar Farms Veggitizers Veggie Buffalo Wings, 10.5 Oz | 223 | 2.13 g | 383 mg |
| Italian Sausage Style Veggie Crumbles | 145 | 1.82 g | 564 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Mickey Mouse Shaped Chik'n Plant-based Nuggets?
160 per 4 nuggets (86g) serving, and 186 per 100 g.
How much sodium is in Morningstar Farms Mickey Mouse Shaped Chik'n Plant-based Nuggets?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov