Morningstar Farms · Frozen Dinners and Entrees
Plant-based Pancake & Sausage On a Stick
One piece (69g) serving of Plant-based Pancake & Sausage On a Stick by Morningstar Farms has 140 calories, 7g of sugars and 400mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2595363, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595363, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989104410
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 98% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 59% carbohydrate, 16% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 1.9 g | 98% |
| Sodium | 580 mg | 296 mg | 95% |
| Protein | 13 g | 6.5 g | 95% |
| Calories | 203 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other stick in this aisle
20 of the 4,995 frozen dinners and entrees products are named stick. Per 100 g their median is 185 calories, 341 mg of sodium and 7.1 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Crispy Chicken with Homestyle Mashed Potatoes Fried Chicken Thigh and Drumstick with Homestyle Mashed Potatoes Mega Meats BANQUET | 443 mg | 147 |
| Ajinomoto, Bbq Seasoned Beef with Vegetable On Sticky Rice AJINOMOTO | 359 mg | 203 |
| Microwaveable Chicken & Vegetable Mini Potstickers LING LING | 341 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stick", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF DEXTROSE, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, BROWN SUGAR, NATURAL FLAVORS, YEAST EXTRACT, FRUIT JUICE FOR COLOR, CARRAGEENAN, SPICES, YEAST, SOY FLOUR, POTATO FLOUR, MODIFIED CORN STARCH, XANTHAN GUM, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT)
The statement lists 24 ingredients at the top level, beginning with Water, Wheat Flour, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2595363).
More Morningstar Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Plant Protein Chik'n Plant-based Nuggets | 209 | 2.33 g | 360 mg |
| Plant-based with Vegan Egg & Sausage Breakfast Bites | 211 | 5.26 g | 711 mg |
| Mickey Mouse Shaped Chik'n Plant-based Nuggets | 186 | 2.33 g | 349 mg |
| Morningstar Farms Veggitizers Veggie Buffalo Wings, 10.5 Oz | 223 | 2.13 g | 383 mg |
| Pringles Original Flavored Plant-based Chik'n Fries | 250 | 2.5 g | 838 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Plant-based Pancake & Sausage On a Stick?
140 per 1 piece (69g) serving, and 203 per 100 g.
How much sodium is in Morningstar Farms Plant-based Pancake & Sausage On a Stick?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov