Realgood Foods Co. · Frozen Dinners and Entrees
Salsa Roja Chicken Enchiladas
A 2 enchiladas (255g) serving of Salsa Roja Chicken Enchiladas by Realgood Foods Co. has 410 calories, 2g of sugars and 1050mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2604870, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604870, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850036168911
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 24% carbohydrate, 52% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 412 mg | 296 mg | 80% |
| Protein | 11.4 g | 6.5 g | 91% |
| Calories | 161 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served Over Rice & Beans STOUFFER'S | 324 mg | 138 |
| Chicken Enchiladas THE AUTHENTIC NEW MEXICAN | 324 mg | 159 |
| Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice EL MONTEREY | 322 mg | 173 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BROTH (WATER, VEGETABLE BASE [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE]), FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRAPESEED OIL, TOMATO PASTE (VINERIPENED TOMATOES, CITRIC ACID), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), GUAR GUM, APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC POWDER, OREGANO, CINNAMON, BLACK PEPPER, WHOLE EGG, MILK (WHOLE MILK, VITAMIN D3)
The statement lists 18 ingredients at the top level, beginning with Vegetable Broth (water, Vegetable Base [vegetable Purees (carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2604870).
More Realgood Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Chicken & Cheese Jalapeo Burrito | 162 | 1.41 g | 606 mg |
| Parmesan Garlic Boneless Chicken Bites | 146 | 1.54 g | 485 mg |
| Seasoned Chicken & Pepper Jack Cheese Burrito | 190 | 1.41 g | 507 mg |
| Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz | 197 | 1.01 g | 384 mg |
| Creamy Poblano Chicken Enchiladas | 198 | 1.32 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Salsa Roja Chicken Enchiladas?
410 per 2 enchiladas (255g) serving, and 161 per 100 g.
How much sodium is in Realgood Foods Co. Salsa Roja Chicken Enchiladas?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov