El Monterey · Frozen Dinners and Entrees
Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice
One package (283g) serving of Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice by El Monterey has 490 calories, 3g of sugars and 910mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2387552, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2387552, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007318108
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 39% carbohydrate, 43% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 322 mg | 296 mg | 59% |
| Protein | 8.1 g | 6.5 g | 74% |
| Calories | 173 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce LIDL | 257 mg | 136 |
| Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce SIMPLE TRUTH | 257 mg | 160 |
| Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas in Sauce BIRDS EYE | 257 mg | 58 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE ENCHILADAS CHEESE ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], LOW-MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GREEN CHILI PEPPERS [WITH SALT, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SALT, SPICES, GRANULATED GARLIC), COOKED RICE COOKED RICE (WATER, RICE), WATER TOMATILLOS GREEN CHILI PEPPERS GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS CONTAINS 2% OR LESS PEAS, CARROTS, ONION, TOMATO PASTE, MODIFIED FOOD STARCH, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SERRANO PEPPERS, CILANTRO, WHEAT FLOUR, SALT, LIME JUICE CONCENTRATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), GARLIC (GARLIC, WATER), FLAVOR (CONTAINS MALTODEXTRIN), SUGAR, SPICES, CHIPOTLE CHILIES.
The statement lists 23 ingredients at the top level, beginning with Cheese Enchiladas Cheese Enchiladas (tortilla [water, Corn Flour Treated with Hydrated Lime, Enriched Wheat Flour {enriched with Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2387552).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Mango Salsa Burritos | 172 | 2.34 g | 195 mg |
| Bean & Cheese Burritos | 177 | 0 g | 221 mg |
| Chicken Enchiladas Topped with Suiza Sauce, Monterey Jack & Cheddar Cheese Served with Spanish Style Rice | 179 | 1.37 g | 313 mg |
| Southwest Chicken & Veggie Burritos | 180 | 2.34 g | 234 mg |
| Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served with Red Spanish Style Rice and Topped with a Creamy Queso Sauce | 180 | 1.06 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice?
490 per 1 package (283g) serving, and 173 per 100 g.
How much sodium is in El Monterey Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov