Lidl · Frozen Dinners and Entrees
Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce
A 5 oz (140g) serving of Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce by Lidl has 190 calories, 17g of sugars and 360mg of sodium, as submitted by LIDL to USDA (FoodData Central 1063427, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063427, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020737030
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 99% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 1.9 g | 99% |
| Sodium | 257 mg | 296 mg | 35% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 136 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 609 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Roasted Chicken, Creamy Sauce, Cumin Basmati Rice Meals DEEP INDIAN KITCHEN | 205 mg | 145 |
| Bar-b-q Shredded Beef Dinner with Bbq Sauce, Baked Beans and Cinnamon Apples, Bar-b-q Shredded Beef CORKY'S | 205 mg | 210 |
| Lasagna with Meat Sauce LEAN CUISINE | 205 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, SEASONED BEEF WATER AND BINDER PRODUCT (BEEF, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, RICE FLOUR, CONTAINS LESS THAN 2% EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE STARCH, RICE WINE VINEGAR, SALT, SODIUM BICARBONATE, TAPIOCA STARCH, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL], DISTILLED VINEGAR, RED JALAPENOS PUREE [RED JALAPENO PEPPERS, CITRIC ACID], CORN STARCH, GARLIC PUREE [GARLIC, CITRIC ACID], SPICES, DEHYDRATED ONION, CARAMEL COLOR). CONTAINS: EGG, SOY, AND WHEAT.
The statement lists 12 ingredients at the top level, beginning with Broccoli, Seasoned Beef Water and Binder Product (beef, Water. Its own allergen line reads: "Contains EGG, SOY, AND WHEAT". For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063427).
Questions about this product
How many calories are in Lidl Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce?
190 per 5 oz (140g) serving, and 136 per 100 g.
How much sodium is in Lidl Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov