Goya · Frozen Dinners and Entrees
Venezuelan Style Corn Arepa
One arepa (114g) serving of Venezuelan Style Corn Arepa by Goya has 210 calories, 0g of sugars and 330mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2499803, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2499803, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 114g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 041331089999
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 289 mg | 296 mg | 47% |
| Protein | 4.4 g | 6.5 g | 16% |
| Calories | 184 | 133 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CORN, PRECOOKED WHITE CORN FLOUR, WATER, SALT, CARRAGEENAN, SORBIC ACID AND CITRIC ACID AS PRESERVATIVES.
The statement lists 6 ingredients at the top level, beginning with Corn, Precooked White Corn Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2499803).
More Goya frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice with Ground Beef | 157 | 3.21 g | 260 mg |
| Beef Stew with Rice | 138 | 0.96 g | 269 mg |
| Rice with Shredded Beef | 138 | 0.96 g | 247 mg |
| Pastel De Masa Con Puerco Pork Pasteles | 120 | 11.27 g | 359 mg |
| Cheese & Loroco Pupusas | 248 | 0 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Venezuelan Style Corn Arepa?
210 per 1 arepa (114g) serving, and 184 per 100 g.
How much sodium is in Goya Venezuelan Style Corn Arepa?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov