Goya · Frozen Dinners and Entrees
Beef Stew with Rice
One package (312g) serving of Beef Stew with Rice by Goya has 430 calories, 3g of sugars and 840mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1906064, record updated Sep 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1906064, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331091428
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 18% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 50% carbohydrate, 28% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 18% |
| Sodium | 269 mg | 296 mg | 39% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 443 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Herb Cod Loin with Broccoli & Brown Rice TREASURES FROM THE SEA | 215 mg | 116 |
| Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce PICTSWEET FARMS | 215 mg | 117 |
| Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce BIRDS EYE | 215 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), POTATOES, ONIONS, GREEN PEPPERS, VEAL GLACE (VEAL STOCK [VEAL BONES, WATER], ROUX [MADE OF WHEAT FLOUR AND VEAL FAT], MODIFIED FOOD STARCH, MIREPOIX STOCK [MADE OF CARROT, CELERY, AND ONION STOCKS], RED WINE, BEEF STOCK, TOMATO PASTE, SALT, CELERY STOCK, CARROT STOCK), OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE [VITAMIN B1]), CORN STARCH, GARLIC, CANOLA OIL, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), SUGAR, CILANTRO, NATURAL SEA SALT AND CARAMEL COLOR.
The statement lists 17 ingredients at the top level, beginning with Cooked Enriched Parboiled Long Grain White Rice (water, White Rice [long Grain Parboiled Rice, Enriched with Iron Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1906064).
More Goya frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice with Shredded Beef | 138 | 0.96 g | 247 mg |
| Pastel De Masa Con Puerco Pork Pasteles | 120 | 11.27 g | 359 mg |
| Rice with Ground Beef | 157 | 3.21 g | 260 mg |
| Chicken Fricassee with Rice | 109 | 0.96 g | 282 mg |
| Rice with Chicken | 99 | 0.64 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Beef Stew with Rice?
430 per 1 package (312g) serving, and 138 per 100 g.
How much sodium is in Goya Beef Stew with Rice?
840mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Sep 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov