Birds Eye · Frozen Dinners and Entrees
Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce
A 2 cups (233g) serving of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce by Birds Eye has 180 calories, 22g of sugars and 500mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2674123, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2674123, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 233g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017376
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 63% carbohydrate, 13% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 1.9 g | 97% |
| Sodium | 215 mg | 296 mg | 20% |
| Protein | 4.7 g | 6.5 g | 21% |
| Calories | 77 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 312 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmigiana HEALTHY CHOICE | 171 mg | 101 |
| Saffron Road, Achiote Roasted Chicken Mexican Cuisine with Mesquite Black Beans & Garlic Rice SAFFRON ROAD | 170 mg | 95 |
| Chicken Breast Tenderloins Ice Glazed MY ESSENTIALS | 170 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (PARTIALLY COOKED RICED CAULIFLOWER, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, GARLIC, SALT, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE TIDBITS.
The statement lists 4 ingredients at the top level, beginning with Vegetables (partially Cooked Riced Cauliflower, Carrots, Green Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2674123).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce | 78 | 2.75 g | 294 mg |
| Fajita Chicken | 81 | 0.95 g | 227 mg |
| Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce | 82 | 1.57 g | 259 mg |
| Chicken Marsala | 83 | 2.78 g | 324 mg |
| Cheddar Cheese Rice & Broccoli | 85 | 0.65 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce?
180 per 2 cups (233g) serving, and 77 per 100 g.
How much sodium is in Birds Eye Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov