Birds Eye · Frozen Dinners and Entrees
Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce
One meal (255g) serving of Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce by Birds Eye has 200 calories, 7g of sugars and 750mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 1968240, record updated Aug 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1968240, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500018182
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 30% carbohydrate, 36% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 70% |
| Sodium | 294 mg | 296 mg | 49% |
| Protein | 6.7 g | 6.5 g | 52% |
| Calories | 78 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 104 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Sauce Pasta with Cauliflower in a White Cheddar Cheese Sauce KIDFRESH | 229 mg | 147 |
| Chicken Marinara Pulled Chicken Breast with Vegetables Served On Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls HEALTHY CHOICE | 229 mg | 80 |
| Curry Cauliflower with Forbidden Rice Made with Organic Tofu and Cauliflower SWEET EARTH | 224 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, CANOLA OIL, GARLIC, MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], SESAME SEED OIL, RICE VINEGAR, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], SALT, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]), CARROTS, PEAS, SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID).
The statement lists 6 ingredients at the top level, beginning with Cauliflower, Cooked Chicken (chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 1968240).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple in a Sweet & Sour Sauce | 77 | 9.44 g | 215 mg |
| Fajita Chicken | 81 | 0.95 g | 227 mg |
| Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce | 82 | 1.57 g | 259 mg |
| Chicken Marsala | 83 | 2.78 g | 324 mg |
| Cheddar Cheese Rice & Broccoli | 85 | 0.65 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce?
200 per 1 meal (255g) serving, and 78 per 100 g.
How much sodium is in Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Aug 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov