Birds Eye · Frozen Dinners and Entrees
Cheddar Cheese Rice & Broccoli
One bag (306g) serving of Cheddar Cheese Rice & Broccoli by Birds Eye has 260 calories, 2g of sugars and 660mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2547637, record updated Mar 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547637, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 306g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500093349
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 216 mg | 296 mg | 20% |
| Protein | 2.9 g | 6.5 g | 4% |
| Calories | 85 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa FAT RABBIT | 170 mg | 83 |
| Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions and Tomatoes in a Coconut Curry Sauce GREAT VALUE | 166 mg | 78 |
| Luvo, Orange Mango Chicken with Whole Grain, Broccoli & Kale LUVO | 159 mg | 99 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, WHITE RICE), BROCCOLI, WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), GUAR GUM.
The statement lists 14 ingredients at the top level, beginning with Cooked White Rice (water, White Rice), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2547637).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Chicken & Noodles | 86 | 2.15 g | 323 mg |
| Chicken Marsala | 83 | 2.78 g | 324 mg |
| Birds Eye, Rotini & Vegetables | 87 | 3.48 g | 374 mg |
| Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce | 82 | 1.57 g | 259 mg |
| Balsamic Glazed Chicken White Meat Chicken with Roasted Potatoes, Whole Green Beans, Onions in a Sweet Balsamic Glaze | 88 | 4.61 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Cheddar Cheese Rice & Broccoli?
260 per 1 bag (306g) serving, and 85 per 100 g.
How much sodium is in Birds Eye Cheddar Cheese Rice & Broccoli?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov