Birds Eye · Frozen Dinners and Entrees
Balsamic Glazed Chicken White Meat Chicken with Roasted Potatoes, Whole Green Beans, Onions in a Sweet Balsamic Glaze
One 3/4 cup (217g) serving of Balsamic Glazed Chicken White Meat Chicken with Roasted Potatoes, Whole Green Beans, Onions in a Sweet Balsamic Glaze by Birds Eye has 190 calories, 10g of sugars and 750mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2416908, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416908, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 217g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015143
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 67% carbohydrate, 12% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.9 g | 88% |
| Sodium | 346 mg | 296 mg | 66% |
| Protein | 4.6 g | 6.5 g | 19% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Pork Rib Shaped Patties Home-style Mashed Potatoes, Rib Shaped Patties Glazed with Barbeque Sauce and Mixed Vegetables - Includes a Chocolate Brownie HUNGRY-MAN | 275 mg | 172 |
| Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken MICHELINA'S | 273 mg | 172 |
| Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce SMART ONES | 271 mg | 78 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (ROASTED RED POTATOES, GREEN BEANS, ONIONS), SAUCE (WATER, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SUGAR, BALSAMIC VINEGAR SEASONING [MALTODEXTRIN, SALT, SUGAR, BROWN SUGAR, ONION POWDER, CARAMEL COLOR, CITRIC ACID, MOLASSES POWDER, MODIFIED CORN STARCH, SPICES, YEAST EXTRACT, BALSAMIC VINEGAR {WINE VINEGAR, GRAPE MUST}, VINEGAR SOLIDS, NATURAL FLAVOR], GARLIC, MODIFIED CORN STARCH, SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, DRIED WHEY, ONION POWDER, TURMERIC, CORN OIL, SPICE EXTRACTIVE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], ONION POWDER, SPICES, XANTHAN GUM, THAI GARLIC FLAVOR [POLYSORBATE 80, GLYCERINE, EXTRACTIVES OF GARLIC, CANOLA OIL, NATURAL FLAVORS]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING).
The statement lists 3 ingredients at the top level, beginning with Vegetables (roasted Red Potatoes, Green Beans, Onions). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2416908).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Rotini & Vegetables | 87 | 3.48 g | 374 mg |
| Creamy Chicken & Noodles | 86 | 2.15 g | 323 mg |
| Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce | 90 | 3.6 g | 387 mg |
| Cheddar Cheese Rice & Broccoli | 85 | 0.65 g | 216 mg |
| Zesty Marinara Rigatoni & Vegetables | 92 | 2.29 g | 154 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Balsamic Glazed Chicken White Meat Chicken with Roasted Potatoes, Whole Green Beans, Onions in a Sweet Balsamic Glaze?
190 per 1 3/4 cup (217g) serving, and 88 per 100 g.
How much sodium is in Birds Eye Balsamic Glazed Chicken White Meat Chicken with Roasted Potatoes, Whole Green Beans, Onions in a Sweet Balsamic Glaze?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov