Frontera · Frozen Dinners and Entrees
Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet
One cup (257g) serving of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet by Frontera has 240 calories, 15g of sugars and 320mg of sodium, as submitted by ConAgra Foods Packaged Foods, LLC to USDA (FoodData Central 1659815, record updated Mar 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1659815, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ConAgra Foods Packaged Foods, LLC submitted to USDA, for the declared 257g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 604183201096
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 1.9 g | 93% |
| Sodium | 125 mg | 296 mg | 4% |
| Protein | 2.3 g | 6.5 g | 2% |
| Calories | 93 | 133 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic Salmon Meal with Green Beans, Yellow Carrots & Roasted Garlic Herb Butter AQUA STAR | 99 mg | 151 |
| Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack FORKS OVER KNIVES | 93 mg | 96 |
| Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce BEETNIK | 60 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ROASTED TOMATILLO-CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), RED POTATOES, COOKED BEANS (WATER, WHITE KIDNEY BEANS, BLACK BEANS), YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS, ONIONS, ORGANIC CORN, CHARD, KALE, SPINACH.
The statement lists 10 ingredients at the top level, beginning with Roasted Tomatillo-cilantro Sauce (fire-roasted Tomatillos, Water, Contains Less Than 2% Of: Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2020), not the label on the shelf today.
Source: the ingredient statement ConAgra Foods Packaged Foods, LLC submitted to USDA (FoodData Central 1659815).
More Frontera frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frontera Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet?
240 per 1 cup (257g) serving, and 93 per 100 g.
How much sodium is in Frontera Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ConAgra Foods Packaged Foods, LLC submitted to USDA, last updated Mar 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov