Beetnik · Frozen Dinners and Entrees
Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce
One tray (284g) serving of Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce by Beetnik has 290 calories, 4g of sugars and 170mg of sodium, as submitted by Beetnik Foods LLC to USDA (FoodData Central 2137532, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2137532, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnik Foods LLC submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819269013030
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 58% carbohydrate, 22% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 60 mg | 296 mg | 2% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farfalle Pasta with Marsala Sauce and Chicken Pressure Cooker Meals TILLER & HATCH | 38 mg | 177 |
| Blend of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Stir Fry GOURMET DINING | 36 mg | 103 |
| Thai Style Red Curry Noodles with Red Curry Coconut Sauce and Vegetables LIDL | 25 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE, ORGANIC CHICKEN, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC COCONUT MILK, WATER, ORGANIC CARROTS, ORGANIC POTATO STARCH, ORGANIC LEMONGRASS TURMERIC PASTE (ORGANIC LEMONGRASS, ORGANIC SHALLOTS, WATER, ORGANIC GALANGAL, ORGANIC LIME JUICE, ORGANIC TURMERIC, HIMALAYAN PINK SALT), ORGANIC GARLIC CLOVE, ORGANIC JALAPENO, ORGANIC RED CURRY PASTE (ORGANIC SHALLOTS, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC DRIED RED CHILI, ORGANIC GALANGAL, ORGANIC LEMONGRASS, HIMALAYAN PINK SALT, ORGANIC SPICES, ORGANIC CORIANDER ROOT, ORGANIC WHITE PEPPERCORNS)
The statement lists 13 ingredients at the top level, beginning with Organic Rice, Organic Chicken, Organic Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnik Foods LLC submitted to USDA (FoodData Central 2137532).
More Beetnik frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Beef Kheema | 103 | 1.92 g | 96 mg |
| Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-ripened Tomatoes, Red Pepper and Herbs | 99 | 1.28 g | 96 mg |
| Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices | 106 | 1.6 g | 93 mg |
| Chili Made with Grass Fed Beef with Tomatoes and Chili Spices | 110 | 1.57 g | 94 mg |
| Grass Fed Beef Meatballs | 92 | 2.45 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beetnik Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce?
290 per 1 tray (284g) serving, and 102 per 100 g.
How much sodium is in Beetnik Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnik Foods LLC submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov