Beetnik · Frozen Dinners and Entrees
Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices
One tray (312g) serving of Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices by Beetnik has 330 calories, 5g of sugars and 290mg of sodium, as submitted by Beetnik Foods LLC to USDA (FoodData Central 2472263, record updated Aug 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472263, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnik Foods LLC submitted to USDA, for the declared 312g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819269012613
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 38% carbohydrate, 39% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 41% |
| Sodium | 93 mg | 296 mg | 2% |
| Protein | 6.1 g | 6.5 g | 43% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef YUMMY SPOONFULS | 74 mg | 62 |
| Blend of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Stir Fry GOURMET DINING | 36 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC POTATOES, ORGANIC GRASS FED BEEF, ORGANIC CARROTS, WATER, ORGANIC ONIONS, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC SPICES), ORGANIC KALE, ORGANIC TOMATO PASTE, ORGANIC POTATO STARCH, ORGANIC OLIVE OIL, SEA SALT, ANCHOVIES (ANCHOVIES, OLIVE OIL, SALT), ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC CRUSHED RED PEPPER
The statement lists 15 ingredients at the top level, beginning with Organic Potatoes, Organic Grass Fed Beef, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnik Foods LLC submitted to USDA (FoodData Central 2472263).
More Beetnik frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Beef Kheema | 103 | 1.92 g | 96 mg |
| Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce | 102 | 1.41 g | 60 mg |
| Chili Made with Grass Fed Beef with Tomatoes and Chili Spices | 110 | 1.57 g | 94 mg |
| Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-ripened Tomatoes, Red Pepper and Herbs | 99 | 1.28 g | 96 mg |
| Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers | 116 | 1.41 g | 137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beetnik Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices?
330 per 1 tray (312g) serving, and 106 per 100 g.
How much sodium is in Beetnik Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnik Foods LLC submitted to USDA, last updated Aug 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov