Yummy Spoonfuls · Frozen Dinners and Entrees
Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef
One tray (128g) serving of Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef by Yummy Spoonfuls has 80 calories, 2g of sugars and 95mg of sodium, as submitted by Mainspring Holdings, Inc. to USDA (FoodData Central 2429809, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429809, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mainspring Holdings, Inc. submitted to USDA, for the declared 128g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819710020006
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 54% carbohydrate, 30% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 74 mg | 296 mg | 2% |
| Protein | 2.3 g | 6.5 g | 2% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Chia Peaches with Matcha Granola, Roasted Pepitas and Dried Blueberries Served On Top of Steel Cut Oats & Ancient Grains with a Sweet Blueberry & Chia Seed Sauce Morning Power Bowls HEALTHY CHOICE | 17 mg | 150 |
| Mango Passion Fruit Aa Bowl SAMBAZON | 15 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC GROUND BEEF, ORGANIC ONIONS, ORGANIC CORN STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN ONIONS, ORGANIC GARLIC, SEA SALT, ORGANIC PARSLEY.
The statement lists 12 ingredients at the top level, beginning with Water, Organic Potatoes, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Mainspring Holdings, Inc. submitted to USDA (FoodData Central 2429809).
More Yummy Spoonfuls frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Chicken Bowl | 70 | 2.34 g | 70 mg |
| Organics For Kids Pinto Bean Turkey Bowl | 94 | 1.56 g | 102 mg |
| Mac & Chicken Sausage Big Bowl | 106 | 1.76 g | 71 mg |
| Organics For Kids Pasta Veggie & Beef Big Bowl | 106 | 1.76 g | 88 mg |
| Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese | 225 | 0.83 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yummy Spoonfuls Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef?
80 per 1 tray (128g) serving, and 62 per 100 g.
How much sodium is in Yummy Spoonfuls Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mainspring Holdings, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov