Yummy Spoonfuls · Frozen Dinners and Entrees
Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese
One burrito (120g) serving of Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese by Yummy Spoonfuls has 270 calories, less than 1g of sugars and 570mg of sodium, as submitted by Mainspring Holdings, Inc. to USDA (FoodData Central 2401684, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401684, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mainspring Holdings, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819710020228
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 13% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 52% carbohydrate, 32% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 13% |
| Sodium | 475 mg | 296 mg | 89% |
| Protein | 9.2 g | 6.5 g | 83% |
| Calories | 225 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 1,051 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable a Blend of Broccoli, Carrots, Mushrooms, Onions & Spinach with Tender Pasta, Italian Cheeses & Topped with Creamy Alfredo Sauce Lasagna LIDL | 379 mg | 136 |
| Mac & Cheese, Seasoned Pork and Bbq Sauce SAM'S CHOICE | 379 mg | 236 |
| Baked Potato with Bacon & Cheese Soup GREEN MILL | 379 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES), ORGANIC GROUND TURKEY, ORGANIC BROWN RICE, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC SWEET POTATOES, ORGANIC CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, WATER, ORGANIC CORN STARCH, ORGANIC OREGANO, ORGANIC THYME.
The statement lists 15 ingredients at the top level, beginning with Organic Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Organic Palm Fruit Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Mainspring Holdings, Inc. submitted to USDA (FoodData Central 2401684).
More Yummy Spoonfuls frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mac & Chicken Sausage Big Bowl | 106 | 1.76 g | 71 mg |
| Organics For Kids Pasta Veggie & Beef Big Bowl | 106 | 1.76 g | 88 mg |
| Organics For Kids Pinto Bean Turkey Bowl | 94 | 1.56 g | 102 mg |
| Sweet Potato Chicken Bowl | 70 | 2.34 g | 70 mg |
| Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef | 62 | 1.56 g | 74 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yummy Spoonfuls Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese?
270 per 1 burrito (120g) serving, and 225 per 100 g.
How much sodium is in Yummy Spoonfuls Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mainspring Holdings, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov