Lidl · Frozen Dinners and Entrees
Vegetable a Blend of Broccoli, Carrots, Mushrooms, Onions & Spinach with Tender Pasta, Italian Cheeses & Topped with Creamy Alfredo Sauce Lasagna
One cup (198g) serving of Vegetable a Blend of Broccoli, Carrots, Mushrooms, Onions & Spinach with Tender Pasta, Italian Cheeses & Topped with Creamy Alfredo Sauce Lasagna by Lidl has 270 calories, 7g of sugars and 750mg of sodium, as submitted by LIDL to USDA (FoodData Central 1063451, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063451, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020742126
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 56% carbohydrate, 27% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 82% |
| Sodium | 379 mg | 296 mg | 74% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 136 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Broccoli Chicken Bowl BOSTON MARKET | 303 mg | 95 |
| Tai Pei, Beef & Broccoli with Steamed Rice TAI PEI | 300 mg | 101 |
| Sesame Ginger Wild Alaskan Pollock Bowl with Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce AQUA STAR | 300 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): CREAMY CHEESE SAUCE WITH VEGETABLES: WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), CHEESE SAUCE SEASONING (PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, CREAM, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM, SALT], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, SPICE, YEAST EXTRACT), WATER, BROCCOLI, CARROTS, MUSHROOMS, ONIONS, SPINACH. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063451).
Questions about this product
How many calories are in Lidl Vegetable a Blend of Broccoli, Carrots, Mushrooms, Onions & Spinach with Tender Pasta, Italian Cheeses & Topped with Creamy Alfredo Sauce Lasagna?
270 per 1 cup (198g) serving, and 136 per 100 g.
How much sodium is in Lidl Vegetable a Blend of Broccoli, Carrots, Mushrooms, Onions & Spinach with Tender Pasta, Italian Cheeses & Topped with Creamy Alfredo Sauce Lasagna?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov