Performance Kitchen · Frozen Dinners and Entrees
Crafted Lentils with Butternut Squash
One package (358g) serving of Crafted Lentils with Butternut Squash by Performance Kitchen has 370 calories, 13g of sugars and 590mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2367532, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367532, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 358g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856653008920
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 59% carbohydrate, 24% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.9 g | 82% |
| Sodium | 165 mg | 296 mg | 8% |
| Protein | 4.5 g | 6.5 g | 17% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other squash in this aisle
53 of the 4,995 frozen dinners and entrees products are named squash. Per 100 g their median is 115 calories, 240 mg of sodium and 4.8 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers HEALTHY CHOICE | 122 mg | 57 |
| Harvest Whole Grain Blend of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, and Shredded Brussels Sprouts in An Olive Oil and Herb Sauce Topped with Dried Cranberries Veggies & Grains BIRDS EYE | 98 mg | 46 |
| Organic Butternut Squash Ravioli WOODSTOCK | 71 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): COOKED GREEN LENTILS (GREEN LENTILS WATER) BUTTERNUT SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, CHICKPEAS, WATER, DRIED PITTED PRUNE (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), ALMONDS (TREE NUTS), CINNAMON, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), SEA SALT (SALT, MAGNESIUM CARBONATE), ARROWROOT STARCH, DECORTICATED CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC), PAPRIKA CAYENNE PEPPER, MINT.
The statement lists 20 ingredients at the top level, beginning with Cooked Green Lentils (green Lentils Water) Butternut Squash, Crushed Tomato (tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2367532).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Wine Chicken Breast with Mushrooms and Caramelized Shallots in a Red Wine Sauce | 106 | 2.06 g | 174 mg |
| Orange Mango Chicken with Brown Rice, White Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce | 98 | 3.14 g | 137 mg |
| Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, and Burgundy Wine | 98 | 1.97 g | 166 mg |
| Chicken & Sausage Jambalaya Chicken, Sausage, Brown Rice, and Bell Peppers in Rich, Spicy Tomato Sauce | 109 | 1.55 g | 183 mg |
| Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's | 109 | 1.02 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Crafted Lentils with Butternut Squash?
370 per 1 package (358g) serving, and 103 per 100 g.
How much sodium is in Performance Kitchen Crafted Lentils with Butternut Squash?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov