Healthy Choice · Frozen Dinners and Entrees

Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers

Name: Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers
Brand: Healthy Choice

One meal (262g) serving of Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers by Healthy Choice has 150 calories, 21g of sugars and 320mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623378, record updated Jun 2, 2023).

Values for the declared serving and per 100 g. FoodData Central 2623378, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1 meal (262g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 3g4%

Saturated Fat 0g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 320mg14%

Total Carbohydrate 28g10%

Dietary Fiber 8g29%

Total Sugars 21g

Includes Added Sugars 11g22%

Protein 3g6%

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 0.6mg3%

Potassium 470mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 262g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC: 072655220157
Category: Frozen Dinners and Entrees
Records: 8 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.

Where the calories come from: 74% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	8 g	1.9 g	96%
Sodium	122 mg	296 mg	4%
Protein	1.2 g	6.5 g	1%
Calories	57	133	2%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): VEGETABLES (BUTTERNUT SQUASH, BEETS, CARROTS, BROCCOLI, ONIONS). APPLE CIDER HERB VINAIGRETTE (WATER, APPLE CIDER VINEGAR, AGAVE SYRUP, OLIVE OIL, MODIFIED CORN STARCH, ONIONS, SALT, GARLIC, CANOLA OIL, OREGANO, BLACK PEPPER, THYME). APPLE JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL).

The statement lists 1 ingredient at the top level, beginning with Vegetables (butternut Squash, Beets, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623378).

More Healthy Choice frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle	62	1.54 g	231 mg
Greek-style Chicken Pulled Chicken Breast with Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top of Riced Cauliflower with An Oregano Feta Vinaigrette Power Bowls, Greek-style Chicken	63	1.49 g	219 mg
Cajun-style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Cajun-style Red Pepper Sauce Power Bowls, Cajun-style Chicken & Sausage	64	3.01 g	195 mg
Spicy Beef Teriyaki Tender Braised Beef with Vegetables Served On Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls	65	4.2 g	218 mg
Stuffed Green Peppers with Beef in Tomato Sauce	66	3.52 g	176 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Healthy Choice Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers?

150 per 1 meal (262g) serving, and 57 per 100 g.

How much sodium is in Healthy Choice Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers?

320mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov