Healthy Choice · Frozen Dinners and Entrees
Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle
One meal (260g) serving of Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle by Healthy Choice has 160 calories, 4g of sugars and 600mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623321, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623321, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 260g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655000001
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 31% carbohydrate, 52% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 38% |
| Sodium | 231 mg | 296 mg | 25% |
| Protein | 2.7 g | 6.5 g | 3% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): GREEN ZUCCHINI, TOMATOES, LEAFY GREENS (KALE, CHARD, SPINACH), WATER, TOMATO PUREE, COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK), TOMATO PASTE, CANOLA OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: RED WINE VINEGAR, ONIONS, GARLIC PUREE, CORN STARCH, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, LOCUST BEAN GUM, DEHYDRATED RED BELL PEPPER.
The statement lists 20 ingredients at the top level, beginning with Green Zucchini, Tomatoes, Leafy Greens (kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623321).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle?
160 per 1 meal (260g) serving, and 62 per 100 g.
How much sodium is in Healthy Choice Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov