Atkins · Frozen Dinners and Entrees
Swedish Meatballs with Pasta and Onions in a Savory Gravy
One tray (255g) serving of Swedish Meatballs with Pasta and Onions in a Savory Gravy by Atkins has 390 calories, 4g of sugars and 820mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2018828, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2018828, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480091473
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 23% carbohydrate, 47% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 322 mg | 296 mg | 59% |
| Protein | 12.6 g | 6.5 g | 94% |
| Calories | 153 | 133 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other gravy in this aisle
115 of the 4,995 frozen dinners and entrees products are named gravy. Per 100 g their median is 110 calories, 339 mg of sodium and 6 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Turkey & Vegetables Turkey Tenderloins with Roasted Potatoes & Green Beans in Gravy Protein Kick LEAN CUISINE | 255 mg | 75 |
| Steak and Roasted Potatoes Tender Beef in a Savory Mushroom Gravy with Roasted Red Potatoes and Green Beans MARIE CALLENDER'S | 255 mg | 78 |
| Homestyle Turkey & Rice Turkey Medallions, Vegetables, Brown Rice & Quinoa with Gravy Fit Menu GREAT VALUE | 250 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): COOKED MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, ONION, SALT, POTASSIUM CHLORIDE, NONFAT MILK, ROSEMARY EXTRACT, EGGS, BLACK PEPPER, NUTMEG, PARSLEY, WHEAT FLOUR, SAGE), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), ONIONS, MERLOT WINE (WINE, SULFITES), LESS THAN 2% OF NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), ROASTED ONION PUREE, TOMATO PASTE, MODIFIED FOOD STARCH, CANOLA OIL, SOY LECITHIN, GARLIC PUREE, RESISTANT MALTODEXTRIN, XANTHAN GUM, SPICES, CARAMEL COLOR.
The statement lists 19 ingredients at the top level, beginning with Cooked Meatballs (beef, Pork, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2018828).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese | 157 | 1.57 g | 329 mg |
| Orange Chicken Grilled White Meat Chicken with Edamame, Bok Choy, Celery, Green Onions and Carrots in An Orange Sauce | 161 | 1.57 g | 318 mg |
| Meat Lasagna | 161 | 1.57 g | 380 mg |
| Mac & Cheese | 167 | 0.44 g | 498 mg |
| Chicken Parmesan with Pasta | 174 | 1.24 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Swedish Meatballs with Pasta and Onions in a Savory Gravy?
390 per 1 tray (255g) serving, and 153 per 100 g.
How much sodium is in Atkins Swedish Meatballs with Pasta and Onions in a Savory Gravy?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov