Atkins · Frozen Dinners and Entrees
Orange Chicken Grilled White Meat Chicken with Edamame, Bok Choy, Celery, Green Onions and Carrots in An Orange Sauce
One tray (255g) serving of Orange Chicken Grilled White Meat Chicken with Edamame, Bok Choy, Celery, Green Onions and Carrots in An Orange Sauce by Atkins has 410 calories, 4g of sugars and 810mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2081213, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081213, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480091442
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 10% carbohydrate, 65% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 318 mg | 296 mg | 57% |
| Protein | 10.6 g | 6.5 g | 89% |
| Calories | 161 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other edamame in this aisle
65 of the 4,995 frozen dinners and entrees products are named edamame. Per 100 g their median is 118 calories, 260 mg of sodium and 5.8 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Chicken White Meat Chicken with Rice, Broccoli, Peppers, Edamame & Carrots in Sweet Teriyaki Sauce GREAT VALUE | 251 mg | 118 |
| Asian-style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-style Chicken LEAN CUISINE | 249 mg | 127 |
| Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions BIRDS EYE | 247 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), EDAMAME (SOYBEANS), WATER, BOK CHOY, CANOLA OIL, CELERY, GREEN ONION, CARROTS, WATER CHESTNUTS, LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CHICKEN FAT, ORANGE JUICE CONCENTRATE, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), RED CURRY BASE (RED CHILES AND CITRIC ACID, GARLIC, SALT, CHILI PEPPER, ONION, LEMON JUICE CONCENTRATE, GINGER, SHRIMP EXTRACT, POTATO FLOUR, CANOLA OIL, FLAVOR), GINGER PUREE (GINGER, WATER), TOASTED SESAME OIL, GARLIC PUREE, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CARAMEL COLOR, SOY LECITHIN, RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), XANTHAN GUM, SALT, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, SPICE, SWEETENER (WATER, SUCRALOSE), ORANGE FLAVOR (NATURAL FLAVORS, DL-ALPHA TOCOPHEROL), CITRIC ACID.
The statement lists 29 ingredients at the top level, beginning with Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less Than 2% Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2081213).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meat Lasagna | 161 | 1.57 g | 380 mg |
| Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese | 157 | 1.57 g | 329 mg |
| Mac & Cheese | 167 | 0.44 g | 498 mg |
| Swedish Meatballs with Pasta and Onions in a Savory Gravy | 153 | 1.57 g | 322 mg |
| Chicken Parmesan with Pasta | 174 | 1.24 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Orange Chicken Grilled White Meat Chicken with Edamame, Bok Choy, Celery, Green Onions and Carrots in An Orange Sauce?
410 per 1 tray (255g) serving, and 161 per 100 g.
How much sodium is in Atkins Orange Chicken Grilled White Meat Chicken with Edamame, Bok Choy, Celery, Green Onions and Carrots in An Orange Sauce?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov