Atkins · Frozen Dinners and Entrees
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese
One tray (255g) serving of Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese by Atkins has 400 calories, 4g of sugars and 840mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666379, record updated Oct 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666379, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480009492
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 9% carbohydrate, 63% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 329 mg | 296 mg | 61% |
| Protein | 11 g | 6.5 g | 91% |
| Calories | 157 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,042 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal, General Tso's Chicken @EASE | 263 mg | 131 |
| Chicken Fried Cauliflower Rice Bowl SMARTMADE | 263 mg | 59 |
| Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-rolled Corn Tortillas Over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce STOUFFER'S | 263 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, SPINACH, DICED TOMATOES, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CANOLA OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), LESS THAN 2% OF TOMATO PASTE, CHICKEN FAT, GARLIC GARLIC, WATER), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), SPICES, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RESISTANT MALTODEXTRIN, GRANULATED GARLIC, SALT, CELLULOSE, SOY LECITHIN, XANTHAN GUM.
The statement lists 20 ingredients at the top level, beginning with Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less Than 2% Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666379).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish Meatballs with Pasta and Onions in a Savory Gravy | 153 | 1.57 g | 322 mg |
| Orange Chicken Grilled White Meat Chicken with Edamame, Bok Choy, Celery, Green Onions and Carrots in An Orange Sauce | 161 | 1.57 g | 318 mg |
| Meat Lasagna | 161 | 1.57 g | 380 mg |
| Mac & Cheese | 167 | 0.44 g | 498 mg |
| Chicken Parmesan with Pasta | 174 | 1.24 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese?
400 per 1 tray (255g) serving, and 157 per 100 g.
How much sodium is in Atkins Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese?
840mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Oct 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov