Performance Kitchen · Frozen Dinners and Entrees
Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil
One burrito (170g) serving of Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil by Performance Kitchen has 330 calories, 2g of sugars and 450mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 2397067, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2397067, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 840423102253
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 265 mg | 296 mg | 38% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 194 | 133 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Fiesta Quinoa Meal CUISINE ADVENTURES | 211 mg | 91 |
| Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa O ORGANICS | 209 mg | 136 |
| Buddha Bowl Chickpeas and Vegetables Served On Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Bowls HEALTHY CHOICE | 209 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC QUINOA (WATER, ORGANIC QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), AVOCADOS (AVOCADO, SALT, ASCORBIC ACID [TO MAINTAIN NATURAL COLOR], CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONION, ORGANIC CRUSHED TOMATILLOS (ORGANIC TOMATILLOS AND CITRIC ACID), ORGANIC POBLANO PEPPERS, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, NON GMO CANOLA OIL, SPICES), WATER, ORGANIC CILANTRO, SEA SALT, ORGANIC CORN STARCH, GARLIC, ORGANIC SPICES.
The statement lists 15 ingredients at the top level, beginning with Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 2397067).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla | 188 | 1.76 g | 253 mg |
| Great Karma Coconut Curry Burrito with Lentils and Chickpeas, in a Tortilla Made with Avocado Oil | 182 | 0.59 g | 276 mg |
| Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce | 173 | 0 g | 196 mg |
| Southern Smoky Greens Burrito with Black-eyed Peas, Rice, Corn, and Greens, in a Tortilla Made with Avocado Oil | 171 | 0.59 g | 188 mg |
| Beef Lasagna Beef-pork Ragu and Lasagna Topped with Bechamel and Cheddar Cheese | 169 | 2.99 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil?
330 per 1 burrito (170g) serving, and 194 per 100 g.
How much sodium is in Performance Kitchen Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov