Performance Kitchen · Frozen Dinners and Entrees
Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla
One burrito (170g) serving of Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla by Performance Kitchen has 320 calories, 3g of sugars and 430mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 2400706, record updated Apr 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400706, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 840423102277
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 60% carbohydrate, 23% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 253 mg | 296 mg | 33% |
| Protein | 8.2 g | 6.5 g | 75% |
| Calories | 188 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl FULL CIRCLE MARKET | 198 mg | 111 |
| Roast Pork Stir Fry with Quinoa & Edamame CONTESSA | 198 mg | 114 |
| Quinoa & Black Beans with Butternut Squash & Chard AMY'S | 194 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC QUNOA (WATER, ORGANIC QUINOA), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), AVOCADOS (AVOCADO, SALT, ASCORBIC ACID [TO MAINTAIN NATURAL COLOR], CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC ONION, ORGANIC CRUSHED TOMATILLOS (ORGANIC TOMATILLOS AND CITRIC ACID), ORGANIC POBLANO PEPPER, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, AND SPICES), WATER, ORGANIC CILANTRO, ORGANIC CORN STARCH, GARLIC, ORGANIC SPICES, SEA SALT.
The statement lists 16 ingredients at the top level, beginning with Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2020), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 2400706).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil | 194 | 1.18 g | 265 mg |
| Great Karma Coconut Curry Burrito with Lentils and Chickpeas, in a Tortilla Made with Avocado Oil | 182 | 0.59 g | 276 mg |
| Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce | 173 | 0 g | 196 mg |
| Southern Smoky Greens Burrito with Black-eyed Peas, Rice, Corn, and Greens, in a Tortilla Made with Avocado Oil | 171 | 0.59 g | 188 mg |
| Beef Lasagna Beef-pork Ragu and Lasagna Topped with Bechamel and Cheddar Cheese | 169 | 2.99 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla?
320 per 1 burrito (170g) serving, and 188 per 100 g.
How much sodium is in Performance Kitchen Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Apr 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov