Branded Food · AMY'S

Amy's Quinoa & Black Beans with Butternut Squash & Chard

According to USDA FoodData Central (FDC ID 1587831, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

241
Calorieslow density
10.0g
Proteinhigh · 20% DV
38.0g
Carbsgood source · 14% DV
5.0g
Fatmoderate · 6% DV
241 calories per 227g serving

Amy's Quinoa & Black Beans with Butternut Squash & Chard contains 241 calories per 227g serving according to USDA FoodData Central. It has 10.0g of protein, 5.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Amy's Quinoa & Black Beans with Butternut Squash & Chard carries 4.4g of protein per 100g, more than 34% of USDA whole foods.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
106
calories per 100g
4.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Amy's Quinoa & Black Beans with Butternut Squash & Chard by AMY'S contains 241 calories per 227g serving (106 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 5.0g of fat, and 38.0g of carbohydrates per 227g serving. Dietary fiber: 10.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Amy's Quinoa & Black Beans with Butternut Squash & Chard is catalogued there as FDC ID 1587831, a branded food entry from AMY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Amy's Quinoa & Black Beans with Butternut Squash & Chard reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Amy's Quinoa & Black Beans with Butternut Squash & Chard balances protein, fat, and carbohydrates without any single macro dominating.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 227g Amount per serving Calories 241 % Daily Value* Total Fat 5g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 440mg 19% Total Carbohydrate 38g 14% Dietary Fiber 11g 39% Total Sugars 6g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 79mg 6% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 106 kcal per 100g basis

Macro Breakdown

241
Calories per 227g serving
106 kcal per 100g (USDA basis)

241 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
241 kcal = 12% of FDA 2,000 kcal Daily Value
P: 10.0gF: 5.0gC: 38.0g
10.0g
Protein
20% DV
5.0g
Total Fat
6% DV
38.0g
Carbs
14% DV
10.9g
Fiber
39% DV
6.0g
Sugar
no FDA DV
440mg
Sodium
19% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Amy's Quinoa & Black Beans with Butternut Squash & Chard ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Amy's Quinoa & Black Beans with Butternut Squash & Chard vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.7 G
6%
Energy 106 KCAL
Fiber, total dietary 4.8 G
17%
Protein 4.4 G
9%
Total Sugars 2.6 G
Total lipid (fat) 2.2 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 2 MG
9%
Sodium, Na 194 MG
8%
Vitamin A, IU 441 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.22 G
1%
Fatty acids, total trans 0.00 G

Key takeaways

  • Amy's Quinoa & Black Beans with Butternut Squash & Chard delivers 10.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 241 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Amy's Quinoa & Black Beans with Butternut Squash & Chard? ▼
Amy's Quinoa & Black Beans with Butternut Squash & Chard contains 241 calories per 227g serving (106 cal per 100g basis, USDA storage). It has 10.0g of protein, 5.0g of fat, and 38.0g of carbohydrates.
What are the macros in Amy's Quinoa & Black Beans with Butternut Squash & Chard? ▼
Per 227g serving, Amy's Quinoa & Black Beans with Butternut Squash & Chard has 10.0g protein (17% of calories), 5.0g fat, and 38.0g carbs. Fiber: 10.9g. Sugar: 6.0g.
How much sodium is in Amy's Quinoa & Black Beans with Butternut Squash & Chard? ▼
Amy's Quinoa & Black Beans with Butternut Squash & Chard contains 440mg of sodium per 227g serving, which is 19% of the recommended daily limit (2,300mg).
Is Amy's Quinoa & Black Beans with Butternut Squash & Chard high in fiber? ▼
Amy's Quinoa & Black Beans with Butternut Squash & Chard contains 10.9g of dietary fiber per 227g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Amy's Quinoa & Black Beans with Butternut Squash & Chard keto-friendly? ▼
Amy's Quinoa & Black Beans with Butternut Squash & Chard has 38.0g of carbs per 227g serving (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Amy's Quinoa & Black Beans with Butternut Squash & Chard good for a diet? ▼
Amy's Quinoa & Black Beans with Butternut Squash & Chard has 241 calories per 227g serving. Fat content: 5.0g. Contains 10.9g fiber which aids digestion.
How does Amy's Quinoa & Black Beans with Butternut Squash & Chard compare to other foods? ▼
Amy's Quinoa & Black Beans with Butternut Squash & Chard provides 241 calories and 10.0g protein per 227g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1587831) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.