Amy's · Frozen Dinners and Entrees
Light & Lean Spaghetti Italiano with Meatless Meatballs
A 227g serving of Light & Lean Spaghetti Italiano with Meatless Meatballs by Amy's has 240 calories, 7g of sugars and 570mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2544675, record updated Aug 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544675, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272008063
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 62% carbohydrate, 19% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 251 mg | 296 mg | 32% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meatballs in this aisle
98 of the 4,995 frozen dinners and entrees products are named meatballs. Per 100 g their median is 154 calories, 355 mg of sodium and 8.1 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spaghetti with Meatballs CLOVER VALLEY | 200 mg | 129 |
| Creamy Pesto Pasta with Chicken Meatballs with Whole Wheat Penne, and Yellow Squash, Cooked in Avocado Oil, and Topped with Parmesan LUVO | 192 mg | 128 |
| Meatballs in Tomato Sauce PERFORMANCE KITCHEN | 182 mg | 135 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meatballs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PURE, ORGANIC ZUCCHINI, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC LONG-GRAIN RED RICE, ORGANIC QUINOA, WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN LENTILS, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC FLAX SEED MEAL, SPICES, ORGANIC CANE SUGAR, BLACK PEPPER, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR, YEAST.
The statement lists 25 ingredients at the top level, beginning with Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2544675).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa & Black Beans with Butternut Squash & Chard | 106 | 2.64 g | 194 mg |
| Pasta & Veggies Made with Organic Broccoli & Asparagus | 106 | 1.76 g | 233 mg |
| Asian Noodle Stir-fry | 106 | 5.3 g | 223 mg |
| Moroccan Organic Inspired Vegetable Tagine | 104 | 4.63 g | 301 mg |
| Amy's, Broccoli Cheddar Organic Soups | 109 | 1.06 g | 201 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Light & Lean Spaghetti Italiano with Meatless Meatballs?
240 per 227g serving, and 106 per 100 g.
How much sodium is in Amy's Light & Lean Spaghetti Italiano with Meatless Meatballs?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov