Contessa · Frozen Dinners and Entrees
Roast Pork Stir Fry with Quinoa & Edamame
A 10.5 oz (298g) serving of Roast Pork Stir Fry with Quinoa & Edamame by Contessa has 340 calories, 9g of sugars and 590mg of sodium, as submitted by Contessa Premium Foods Inc. to USDA (FoodData Central 2265618, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2265618, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Contessa Premium Foods Inc. submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081697004021
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 69% carbohydrate, 13% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 75% |
| Sodium | 198 mg | 296 mg | 15% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 114 | 133 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other edamame in this aisle
65 of the 4,995 frozen dinners and entrees products are named edamame. Per 100 g their median is 118 calories, 260 mg of sodium and 5.8 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): RICE AND QUINOA BLEND (BROWN RICE [WATER, BROWN RICE], RED QUINOA [WATER, RED QUINOA), VEGETABLES (GREEN SOYBEANS, ONION, CARROTS, CORN, RED BELL PEPPERS, GREEN PEAS), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR [WATER, RICE], GINGER, MODIFIED CORN STARCH, GARLIC, SESAME OIL, YEAST EXTRACT, DEHYDRATED ONION, THAI BASIL, CHILI PEPPER, MOLASSES, SOY LECITHIN, WOK OIL FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], XANTHAN GUM, NATURAL SESAME FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CONTAINS CANOLA OIL}, SILICON DIOXIDE], WHITE PEPPER), PORK (PORK, SUGAR, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BEET POWDER, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, RICE STARCH, RICE VINEGAR, GRAIN ALCOHOL).
The statement lists 1 ingredient at the top level, beginning with Rice and Quinoa Blend (brown Rice [water, Brown Rice], Red Quinoa [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Contessa Premium Foods Inc. submitted to USDA (FoodData Central 2265618).
More Contessa frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice | 117 | 6.38 g | 352 mg |
| Chicken Tikka Masala | 107 | 2.68 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Contessa Roast Pork Stir Fry with Quinoa & Edamame?
340 per 10.5 oz (298g) serving, and 114 per 100 g.
How much sodium is in Contessa Roast Pork Stir Fry with Quinoa & Edamame?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Contessa Premium Foods Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov