Brand
Contessa nutrition facts
USDA's branded food database lists 6 Contessa products from Contessa Premium Foods Inc. in 3 categories. Of the 6 with a measured place in their category, 1 has less sugar per 100 g than the category's median and 3 less sodium. Below, each product's place in its category.
Contessa products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Chicken Fried Rice | Frozen Dinners and Entrees | 117 | 6.4 g (94%) | 352 mg (67%) |
| Chicken Tikka Masala | Frozen Dinners and Entrees | 107 | 2.7 g (70%) | 178 mg (10%) |
| Roast Pork Stir Fry with Quinoa & Edamame | Frozen Dinners and Entrees | 114 | 3.0 g (75%) | 198 mg (15%) |
| Contessa, Premium Uncooked Shrimp | Frozen Fish and Seafood | 62 | 0 g (0%) | 469 mg (72%) |
| Contessa, Shrimp Scampi | Frozen Fish and Seafood | 265 | 0.9 g (76%) | 743 mg (94%) |
| Southwest Chili-lime Tilapia | Other Deli | 94 | 1.0 g (17%) | 139 mg (9%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Contessa Premium Foods Inc.the company that submits these records, and its other shelf brands
- The frozen meals with the least sugarranked per 100 g across every brand in the aisle
- The frozen meals with the least sodium
- The whole frozen meals aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov