Contessa · Frozen Fish and Seafood
Contessa, Shrimp Scampi
A 4 oz (113g) serving of Contessa, Shrimp Scampi has 300 calories, less than 1g of sugars and 840mg of sodium, as submitted by Contessa Premium Foods Inc. to USDA (FoodData Central 2017148, record updated Jul 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017148, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Contessa Premium Foods Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081697061550
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 5% carbohydrate, 82% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 76% |
| Sodium | 743 mg | 298 mg | 94% |
| Protein | 8 g | 16.1 g | 3% |
| Calories | 265 | 105 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other scampi in this aisle
28 of the 3,374 frozen fish and seafood products are named scampi. Per 100 g their median is 248 calories, 478 mg of sodium and 10.6 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Cuisine, Shrimp Scampi Seasoning SEA CUISINE | 562 mg | 277 |
| Shrimp Scampi SEAPAK | 558 mg | 265 |
| Shrimp with Scampi Butter & Grill Bag SEAFOOD MADE SIMPLE | 555 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scampi", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL (CONTAINS TBHQ TO PROTECT FLAVOR), WATER, MALTODEXTRIN, CONTAINS 2%OR LESS OF: SUGAR, CITRIC ACID, AUTOLYZED YEAST EXTRACT, SALT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), SOY LECITHIN, ONION POWDER, GARLIC POWDER, SPICES.
The statement lists 14 ingredients at the top level, beginning with Shrimp (shrimp, Salt, Sodium Tripolyphosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2018), not the label on the shelf today.
Source: the ingredient statement Contessa Premium Foods Inc. submitted to USDA (FoodData Central 2017148).
More Contessa frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Contessa, Premium Uncooked Shrimp | 62 | 0 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Contessa, Shrimp Scampi?
300 per 4 oz (113g) serving, and 265 per 100 g.
How much sodium is in Contessa, Shrimp Scampi?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Contessa Premium Foods Inc. submitted to USDA, last updated Jul 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov