Contessa · Other Deli
Southwest Chili-lime Tilapia
A 1/2 container (404g) serving of Southwest Chili-lime Tilapia by Contessa has 380 calories, 4g of sugars and 560mg of sodium, as submitted by Aqua Star, Inc. to USDA (FoodData Central 2475387, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475387, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aqua Star, Inc. submitted to USDA, for the declared 404g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731149380837
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 17% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 53% carbohydrate, 16% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.1 g | 17% |
| Sodium | 139 mg | 353 mg | 9% |
| Protein | 7.4 g | 7.9 g | 46% |
| Calories | 94 | 159 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, BROWN RICE (WATER, BROWN RICE), TOMATO CILANTRO CREMA SAUCE (WATER, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN], TOMATO, GARLIC, CILANTRO, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SEA SALT, RED WINE VINEGAR [WATER, RED WINE VINEGAR], LIME JUICE CONCENTRATE, DRIED ANCHO PEPPER, XANTHAN GUM, ORGANIC RED PEPPER, BLACK PEPPER), WHITE ONIONS, RED BELL PEPPERS, GREEN PEAS, SEASONING (CHILI PEPPER, SPICES, SUGAR, NATURAL FLAVORS, SALT, MODIFIED COM STARCH, ONION POWDER, DEHYDRATED RED PEPPER, COM SYRUP SOLIDS, CITRIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC).
The statement lists 7 ingredients at the top level, beginning with Tilapia, Brown Rice (water, Brown Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Aqua Star, Inc. submitted to USDA (FoodData Central 2475387).
Questions about this product
How many calories are in Contessa Southwest Chili-lime Tilapia?
380 per 1/2 container (404g) serving, and 94 per 100 g.
How much sodium is in Contessa Southwest Chili-lime Tilapia?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aqua Star, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov