Contessa · Frozen Dinners and Entrees
Chicken Fried Rice
A 10.5 oz (298g) serving of Chicken Fried Rice by Contessa has 350 calories, 19g of sugars and 1050mg of sodium, as submitted by Contessa Premium Foods Inc. to USDA (FoodData Central 2090391, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090391, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Contessa Premium Foods Inc. submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081697558135
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 94% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 76% carbohydrate, 5% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 1.9 g | 94% |
| Sodium | 352 mg | 296 mg | 67% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 710 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pork Carnitas Burrito Spiced Brown Rice with Seasoned Pulled Pork, Black Beans, Red and Green Peppers, Cheddar Cheese, Corn and Spicy Chipotle Sauce Tex-mex Bowl CRAV'N FLAVOR | 281 mg | 123 |
| Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free DOSA BY DOSA | 280 mg | 140 |
| Naked Burrito in a Smoky, Spicy Sauce with Vegetable Rice, Grilled Red Peppers & Black Turtle Beans WICKED KITCHEN | 280 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN WHITE RICE. VEGETABLE BLEND (CARROTS, ONIONS, GREEN PEAS, RED BELL PEPPERS). SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SHERRY WINE, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], MODIFIED CORN STARCH, CHICKEN FAT, XANTHAN GUM, GUAR GUM, DEHYDRATED GARLIC AND ONION, BEEF STOCK, CHICKEN BROTH, SPICES). WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE).
The statement lists 1 ingredient at the top level, beginning with Cooked Long Grain White Rice. Vegetable Blend (carrots, Onions, Green Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Contessa Premium Foods Inc. submitted to USDA (FoodData Central 2090391).
More Contessa frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roast Pork Stir Fry with Quinoa & Edamame | 114 | 3.02 g | 198 mg |
| Chicken Tikka Masala | 107 | 2.68 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Contessa Chicken Fried Rice?
350 per 10.5 oz (298g) serving, and 117 per 100 g.
How much sodium is in Contessa Chicken Fried Rice?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Contessa Premium Foods Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov