Woodstock · Frozen Dinners and Entrees
Squash Spirals Butternut Squash Spirals with Tomato Sauce Organic Plant Powered Plates
One 1/4 cup (110g) serving of Squash Spirals Butternut Squash Spirals with Tomato Sauce Organic Plant Powered Plates by Woodstock has 45 calories, 3g of sugars and 280mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2673029, record updated Aug 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2673029, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 110g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 042563018320
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.9 g | 70% |
| Sodium | 255 mg | 296 mg | 34% |
| Protein | 0.9 g | 6.5 g | 0% |
| Calories | 41 | 133 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BUTTERNUT SQUASH, ORGANIC TOMATO PUREE, ORGANIC ONION, WATER, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ROASTED GARLIC, ORGANIC RICE STARCH, ORGANIC OREGANO.
The statement lists 10 ingredients at the top level, beginning with Organic Butternut Squash, Organic Tomato Puree, Organic Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2020), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2673029).
More Woodstock frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Gnocchi with Creamy Pesto Sauce Organic Plant Powered Plates | 164 | 7.27 g | 255 mg |
| Organic Butternut Squash Ravioli | 175 | 4.17 g | 71 mg |
| Organic Cauliflower & Cheese Ravioli | 192 | 1.67 g | 150 mg |
| Organic Spinach & Cheese Ravioli | 225 | 1.67 g | 200 mg |
| Organic Four Cheese Tortelloni | 280 | 1.6 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Squash Spirals Butternut Squash Spirals with Tomato Sauce Organic Plant Powered Plates?
45 per 1 1/4 cup (110g) serving, and 41 per 100 g.
How much sodium is in Woodstock Squash Spirals Butternut Squash Spirals with Tomato Sauce Organic Plant Powered Plates?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Aug 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov