Woodstock · Frozen Dinners and Entrees
Organic Cauliflower & Cheese Ravioli
A 120g serving of Organic Cauliflower & Cheese Ravioli by Woodstock has 230 calories, 2g of sugars and 180mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2596693, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596693, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563018665
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 42% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 73% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 42% |
| Sodium | 150 mg | 296 mg | 6% |
| Protein | 7.5 g | 6.5 g | 67% |
| Calories | 192 | 133 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other ravioli in this aisle
112 of the 4,995 frozen dinners and entrees products are named ravioli. Per 100 g their median is 157 calories, 258 mg of sodium and 6.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Cheese Ravioli MAMA ROSIE'S | 118 mg | 243 |
| Stuffed Ravioli with Vegetable Marinara MADEWITH | 117 mg | 153 |
| Mini Round Cheese Ravioli Pasta PEDE BROTHERS | 117 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): PASTA: ORGANIC DURUM WHEAT SEMOLINA, PASTEURIZED ORGANIC WHOLE EGG, WATER, ORGANIC TURMERIC (FOR COLOR), FILLING: ORGANIC CAULIFLOWER, ORGANIC RICOTTA CHEESE (ORGANIC WHEY [MILK], PASTEURIZED ORGANIC MILK, SALT), ORGANIC PROVOLONE CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC POTATO FLAKES (ORGANIC POTATO, ORGANIC ROSEMARY EXTRACT), WATER, SALT, ORGANIC ONION, ORGANIC BLACK PEPPER, ORGANIC GARLIC
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2596693).
More Woodstock frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Butternut Squash Ravioli | 175 | 4.17 g | 71 mg |
| Broccoli Gnocchi with Creamy Pesto Sauce Organic Plant Powered Plates | 164 | 7.27 g | 255 mg |
| Organic Spinach & Cheese Ravioli | 225 | 1.67 g | 200 mg |
| Organic Four Cheese Tortelloni | 280 | 1.6 g | 288 mg |
| Squash Spirals Butternut Squash Spirals with Tomato Sauce Organic Plant Powered Plates | 41 | 2.73 g | 255 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Organic Cauliflower & Cheese Ravioli?
230 per 120g serving, and 192 per 100 g.
How much sodium is in Woodstock Organic Cauliflower & Cheese Ravioli?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov