Plant Based Cheese Corn Tortilla with Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 46% carbohydrate, 41% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other cheese in this aisle

1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 404 have less sodium than this one.

What is in it

Ingredients (as submitted): BLACK BEANS (BLACK BEANS, WATER, SALT), SPANISH STYLE RICE ALTERNATIVE (PRECOOKED CHICKPEA PASTA [WATER, CHICKPEA FLOUR], PRECOOKED LENTIL PASTA [WATER, LENTIL FLOUR], SAUCE [EXTRA VIRGIN OLIVE OIL, CHILI POWDER {CHILI PEPPERS, PAPRIKA, SALT, GARLIC}, VEGETABLE BROTH POWDER {SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY), YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA}, LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER], WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO), CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), ROASTED GREEN CHILE PEPPERS, ROASTED RED PEPPERS, CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), OLIVE OIL, CHILE POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.

The statement lists 18 ingredients at the top level, beginning with Black Beans (black Beans, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.

Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2478640).

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