Tattooed Chef · Frozen Dinners and Entrees
Plant Based Salsa Verde Chicken Enchilada Corn Tortilla Filled with Plant Based Cheese, Plant Based Chicken and Tomatillo Salsa Verde
One package (269g) serving of Plant Based Salsa Verde Chicken Enchilada Corn Tortilla Filled with Plant Based Cheese, Plant Based Chicken and Tomatillo Salsa Verde by Tattooed Chef has 440 calories, 3g of sugars and 810mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2510386, record updated Feb 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510386, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850028554517
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 39% carbohydrate, 49% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 301 mg | 296 mg | 52% |
| Protein | 5.2 g | 6.5 g | 28% |
| Calories | 164 | 133 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 487 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Comfort Cravings Five Cheese Rigatoni LEAN CUISINE | 240 mg | 127 |
| Cheese Agnolotti with Asparagus Pasta Filled with a Five Cheese Blend & Asparagus in a Creamy Garlic & Herb Sauce GOOD & GATHER | 240 mg | 180 |
| Cheese Lasagna HANNAFORD | 239 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (BLACK BEANS, WATER, SALT), SPANISH STYLE RICE ALTERNATIVE (PRECOOKED CHICKPEA PASTA [WATER, CHICKPEA FLOUR], PRECOOKED LENTIL PASTA [WATER, LENTIL FLOUR], SAUCE [EXTRA VIRGIN OLIVE OIL, CHILI POWDER {CHILI PEPPERS, PAPRIKA, SALT, GARLIC}, VEGTABLE BROTH POWDER {SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY), YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA}, LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER], WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), WATER, ROASTED GREEN CHILE PEPPERS, TOMATILLOS, JALAPENO, ONIONS, CILANTRO, OLIVE OIL, APPLE CIDER VINEGAR, SALT, GARLIC.
The statement lists 15 ingredients at the top level, beginning with Black Beans (black Beans, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2023), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2510386).
More Tattooed Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Spaghetti White Bolognese Cauliflower Pasta and Plant Based Beef Tossed in a White Bolognese Sauce | 164 | 1.43 g | 243 mg |
| Plant Based Cheese Corn Tortilla with Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada | 164 | 1.86 g | 286 mg |
| Plant Based Mac & Cheese Bowl Cauliflower Pasta in a Vegan Cheddar Cheese Sauce | 162 | 0.41 g | 104 mg |
| Plant Based Chicken Corn Tortilla with Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas | 167 | 1.12 g | 268 mg |
| Fettuccine Alfredo with Plant Based Chicken Cauliflower Pasta and Plant Based Chicken Tossed in a Alfredo Sauce | 171 | 2.14 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Plant Based Salsa Verde Chicken Enchilada Corn Tortilla Filled with Plant Based Cheese, Plant Based Chicken and Tomatillo Salsa Verde?
440 per 1 package (269g) serving, and 164 per 100 g.
How much sodium is in Tattooed Chef Plant Based Salsa Verde Chicken Enchilada Corn Tortilla Filled with Plant Based Cheese, Plant Based Chicken and Tomatillo Salsa Verde?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Feb 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov